Legs Workout
Squats: 8*4
Zercher Squats: 15*2
Bulgarian Split Squats: 8*1 each leg
Squat jumps(+10kg): 30*2,
Situps: 40*1, 15 seconds hold
10 minute run
Legs Workout
Squats: 8*4
Zercher Squats: 15*2
Bulgarian Split Squats: 8*1 each leg
Squat jumps(+10kg): 30*2,
Situps: 40*1, 15 seconds hold
10 minute run