Pull Workout 5/31
Pull Up: 8*2
Chin Up: 10*4
Dumbell Swing: 20*3
Dummbell Rows(each side): 20* 5
Dummbell Rows(Both sides): 15*5
Cycle: 10 minutes
Pull Workout 5/31
Pull Up: 8*2
Chin Up: 10*4
Dumbell Swing: 20*3
Dummbell Rows(each side): 20* 5
Dummbell Rows(Both sides): 15*5
Cycle: 10 minutes