Working Out

50min Run + 10min walking  

Pull Workout 5/31 Pull Up: 8*2 Chin Up: 10*4 Dumbell Swing: 20*3 Dummbell Rows(each side): 20* 5 Dummbell Rows(Both sides): 15*5 Cycle: 10 minutes

Legs Workout Squats: 8*4 Zercher Squats: 15*2 Bulgarian Split Squats:  8*1 each leg Squat jumps(+10kg): 30*2, Situps: 40*1, 15 seconds hold 10 minute run

Upper Body Workout 5/28 Shoulder Plate Rotation: 24*3 Dumbell Swing: 20*2 Dumbell Swing/Press: 24*2 Bench Press: 8*4 Plate workout: 20*2 Power Clean/Press: 15*2 Hindu Pushup: 15*1 10 minutes running